Malla-Yuddha, or more commonly known as Traditional Indian Wrestling, is an ancient form of martial art that originated in India. It is a physical combat system that has been around for thousands of years and has a long history in Indian tradition. Malla-Yuddha is an art that combines physical strength, technique, and agility in facing an opponent, with a focus on close-quarters combat and taking down opponents.

If you are interested in learning Malla-Yuddha, this article will cover the basic steps you need to take to get started and master this martial art.

1. Understand the Philosophy and History of Malla-Yuddha
Malla-Yuddha is not just about physical combat, but also involves a deep philosophy of self-discipline, respect for opponents, and emotional control. Before starting training, it is important to understand the following aspects:

History and Origins: Malla-Yuddha originated in India and is known as a fighting art that emphasizes taking down opponents using physical strength and speed. This art has been taught by great masters and practiced in traditional sports events in India.
Philosophy: In Malla-Yuddha, besides physical, mental training and self-discipline are very important. This training teaches calmness, self-control, and ethics in fighting.
2. Mastering the Basic Techniques of Malla-Yuddha
Malla-Yuddha has various techniques designed to overcome opponents in an efficient and safe manner. Here are some basic techniques that you need to master when starting training:

a. Basic Position
Just like other martial arts, Malla-Yuddha begins with the correct basic position or stance. This basic position allows you to move quickly and flexibly.

Stand with your feet slightly wider than shoulder-width apart, with your knees slightly bent.
The weight of the body is evenly distributed on both feet, and the body is slightly leaning forward.
The hands are ready to attack or defend, depending on the situation. Slot Raffi Ahmad
b. Gripping Techniques
One of the important parts of Malla-Yuddha is the skill of gripping or holding the opponent. Some of the grip techniques involve:

Neck grip: Grabbing the opponent by the neck area to control their movement.
Arm and shoulder grip: To force the opponent into a difficult position and to make them lose their balance.
c. Throwing Techniques
Malla-Yuddha is famous for its throwing techniques. Some of the basic techniques you can learn are:

Suplex: A technique of flipping the opponent using the strength of the lower body to push the opponent back.
Hip toss: Using the hips to lift the opponent and throw them to the ground.
Leg sweep: Using the legs to sweep the opponent's legs so that they fall.
d. Punches and Kicks
Although grabbing and taking down techniques are very dominant in Malla-Yuddha, punching and kicking techniques are also important to learn, especially in close-range fighting situations. Basic punches and kicks from certain positions will give you more opportunities in fighting.

3. Supportive Physical Training
Because Malla-Yuddha requires great physical strength and agility, physical training is a very important part of preparing your body. Here are some physical exercises that can support Malla-Yuddha training:

a. Strength Training
Strength training helps you develop the upper and lower body muscles needed to grip, lift, and take down opponents. Some recommended strength training exercises are:

Push-ups: To train the chest, shoulder, and triceps muscles.
Pull-ups: To strengthen the back and arm muscles.
Squats: To strengthen the leg and hip muscles.
b. Agility and Flexibility Training
Agility and flexibility are important aspects of Malla-Yuddha. Agility training helps you move quickly, while flexibility is important to avoid injury.

Agility cone drills: Sprinting and zigzagging between cones to improve agility.
Yoga and stretching: Yoga exercises can improve your body's flexibility, which is very important in various fighting techniques.
c. Endurance Training
Endurance is also very important because Malla-Yuddha often requires long periods of time and high intensity. Long-distance running, cycling, and swimming are effective exercises to improve cardio endurance.

4. Focus on Mental Training
Malla-Yuddha also teaches mental control and self-discipline. When practicing, you need to:

Control your emotions: A Malla-Yuddha practitioner should not get carried away by emotions or act hastily. Peace and patience are essential.
Strategy and decision-making: You should always think quickly to plan your next move, predict your opponent's movements, and choose the right technique.